
Your immune system is a miraculous gift and if it is properly cared for, it will continue throughout a long, fulfilling life. There is a lot you can do to support and safeguard this essential system. This guide was created to help you better understand your immune system and offer some simple steps and advice to help protect it and keep it functioning at peak efficiency...
When you feel stressed, your nervous system releases hormones that cause your muscles to become tense, your heart to pound faster, and your breath to quicken. Magnesium relieves muscle tension, which has a dramatic impact on the level of stress you feel. Magnesium also promotes digestive regularity, helps relieve restlessness, improves sleep, and even minimizes cramping after exertion.
MAGNESIUM DEFICIENCY: Up to 75% of Americans do not consume enough magnesium on a daily basis. Being deficient in magnesium is often associated with difficulty sleeping, stress, cramping, digestive irregularity, and feeling fidgety.
SOIL DEPLETION: Crops today don’t yield the same levels of nutrition they once did—and that has led to massive trace mineral deficiencies, making it hard to get the nutrients you need from your diet alone. That broccoli you’re eating may look green and luscious, but it’s not nearly as rich in minerals as it was decades ago.
MOST SUPPLEMENTS ARE NOT ENOUGH: Our on-the-go lifestyles lead us to grab food that’s most convenient, not necessarily most nutritious. Plus, many modern supplements contain forms of magnesium that are ineffective because the body cannot absorb them.


