You can lose weight and live a healthy lifestyle while still eating the foods you enjoy with the R3 Weight Loss Program!

Melaleuca’s R3 Weight Loss Program is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. This plan has 3 steps: Reset, Reintroduce, and Real Life. With this plan, you will be able to eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode.

This Program not only provides you with the knowledge and tools to become a healthier version of yourself, but also provides a welcoming community to encourage and cheer you on through all aspects of life and weight loss. R3 hosts challenges, gives tips, and provides opportunities to learn from and engage with others in the program! R3 enhances the lives of many.

Join the R3 Facebook group where you will have support from a community of like-minded people who are living the R3 lifestyle and enjoying a life of wellness. Ask questions, get support, and encourage others no matter where you are in the R3 journey. From losing weight to getting fit to reaching your goals easier with accountability and support—you’ll find all the help you need with the R3 Facebook group!

Each year, R3 hosts three weight-loss challenges open for anyone to participate in: the Reset Challenge in January, the Show Up Challenge in June, and the Fit for Fall Challenge in October. Each challenge lasts six weeks, and gives you daily guidance through the three 2-week phases. You’ll have access to live exercise classes, meal-planning sessions, recipe ideas, community support, and the chance to win big-ticket prizes!

Most importantly, these are the best way for most people to experience weight loss success with R3!

GC Control is designed to put you in control of your junk food cravings and energy levels and to help support healthy blood glucose metabolism and weight management. 

Reduce Cravings and Stay in Control. 

GC Control is a one-of-a-kind delicious shake mix, formulated with our proprietary CraveBlocker® blend! 

Each serving contains 10 g of protein, 8 g of fiber, cinnamon bark, bean seed extract, and chromium powered by Oligo® to address both the mental and physical causes of hunger cravings, to promote healthy weight management and healthy glucose metabolism, and to help you feel fuller longer. 

Constantly elevated glucose levels prompt excess insulin production. As a result, more glucose is stored as fat, and excess fat—especially belly fat—is one major cause of insulin resistance. Recent studies hint that up to 88% of all US adults may have some level of insulin resistance, and it can commonly be found in those who are overweight or obese. Maintaining healthy insulin levels allows your body to utilize fat as energy for healthy weight management.